Skip to Main Content

Safe Whitening Practices

Are you thinking about getting your teeth whitened? There are numerous teeth-whitening options available, but not all of them are effective or even safe. Our dentists in North Vancouver can help you safely whiten your teeth.

How can I safely whiten my teeth?

At Marine Dental Clinic, we get many questions from patients about how they can whiten their teeth safely and effectively. While teeth whitening treatments can help us to feel more self-confident with a whiter, brighter smile, not every option out there is safe. In this post, our dentists recommend ways to get the job done safely — and offer some advice on how to keep a sparkling white smile.   

Ask Your Dentist for the Best Teeth Whitening Options

For a variety of reasons, our teeth gradually lose their natural whiteness as we age. Based on the current shade of your teeth, the cause of their discoloration, and your specific needs, your dentist can perform a tooth colour analysis and recommend options for safely whitening your smile. Remember that older restorations may still have their original paint job.

Our dentists provide at-home teeth whitening services. Usually, you'll have to come in for two appointments. In order to make a personalized whitening tray for you, impressions of your teeth will be taken during your initial appointment. You will receive your tray, whitening gel, and application instructions at your second appointment.

Following the filling of each tray with whitening gel, you will wear the trays in your mouth for one to two hours each day. Most bleaching methods produce results in 10 to 14 days. You might see a change in the colour of your teeth in as little as four to six weeks.

Work with Your Dentist to Avoid Adverse Side Effects

To reduce the risk of side effects, it is critical to consult with your dentist before, during, and after teeth whitening. Tooth and gum sensitivity is the most frequently reported side effects of teeth whitening. These side effects are typically transient and disappear after teeth whitening. If the sensitivity or irritation persists, see a dentist.

Avoid Dark-Coloured or Acidic Foods and Drinks

You just paid to have your teeth whitened. The good news is that you can take steps to keep your beautiful smile. Coffee and soda drinkers should avoid drinking their favourite beverages immediately after teeth whitening. Red wine, tomato juice, sports drinks, and tea can all dull the appearance of your new colour.

Additionally, since it takes time for saliva to form a natural protective coating around tooth surfaces, avoid highly acidic or brightly coloured foods like strawberries, oranges, chocolate, and ketchup after your teeth whitening procedure.

Use Teeth Whitening Toothpaste and Mouthwashes to Keep Your Smile Bright

Nonprescription toothpaste and mouthwash will help keep your newly whitened teeth gleaming. Brush your teeth twice a day for two minutes as part of your daily maintenance routine to remove stains.

Touch Up Your Smile Periodically

Teeth whitening should last two to three years, depending on your oral hygiene routine and daily smile care. Discoloration can accumulate over time, but it should never be restored to its original colour.

If you notice your teeth starting to darken again, our dentists recommend touch-ups — ask your dentist at your regular hygiene appointment for personalized advice. 

Considering options for whitening your teeth? Contact us to schedule a consultation. Our team of dental professionals wants to help you achieve a happy, healthy and comfortable smile.

New Patients Welcome

Our dental team at Marine Dental Clinic is passionate about welcoming patients both new and old to our dental office for care that is designed to meet their needs. Get in touch with us to book your next appointment.

Contact Us

(604) 987-8770 Contact